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By Sharon Ng (545)
The experts said forgiveness does not come easy, but people can do. Men and women have differently on forgiving. Men recally own offences to forgive easier . but women get defensive and guifty when recalling own offence so it's hard to forgive. Keeping angy or hurt feeling to have a bad effect on stress levels. Here below give ways to "forgivess"
1) People can get anger but don't stay for long time .
2) talking your feeling to close friend or family member who you trust
if someone hurt you.
3) If someone hurt you, try to think the way why they do it.
4) Write a letter to express your feeling to person who hurt you or
talk to them directly about your feeling.
5) Most important , Not get angry , always remind yourself "forgiveness".
My opinion: I know it's very hard control the feeling sometimes but I think try to "forgiveness" is helping yourself to have happy life. For me , I cannot felt asleep & my hearts feel umfortable if I get anger on someone. then I told to myself to forgiveness or forgot it , it will help release my stress and felt asleep easy. Hope everyone can put "forgiveness" in mind always.
2 comments:
I think anger is the most uneasy feeling to controll for me, so when I wasn child if I fought with my friends I hardly couldn't forgive my friends; however now a days I can choose forgive easily. In my opinion, everyone has experienced to change their think of forgiveness when they grow up in their life.
In my case, it is difficult to forget bad situation because of my personality. I'm impatient, somewhat timid and serious, so it's hard to me. However, I think I have to control myself and be a lenient person for me. A famous Buddhist monk said that forgive for yourself. Things are tough nowadays, so we need more forgiveness.
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